Category: Exercise – Topic

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Upper Body Workout | FDOE

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Hey guys! This video has an upper body workout (bi's, tri's and a little chest) and a full day of eating on my meal plan. Hope you guys enjoy this video, as always comment below anything you want to see in the future (i'm going to be doing a Q&A with Anthony in a few vids I'll open up questions in the next vid!! ). Love you guys! xoxo Songs Used: -Moodz by Blackbear Workout: -Super Set - 21's: 3 x (7 lower, 7 upper, 7 full curls) with spider curls (3 x 12) -Super Set - Incline bench neutral grip DB press (3 x 12) with Seated overhead tricep extensions (3 x 12) -Cable chest flyes: 4 x 10 -Cable tricep extensions (parallel): 3 x 12 -Tricep pushdowns with rope attachments: 4 x 12 -Cable bicep curls with rope attachment: 4 x 10 FInish with 5 x 20 leg raises :) Instagram: @paigereilly Dedfit Apparel: PAIGE for 20% off your next purchase! The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy

10 Minute Upper Body Workout – At Home Strength Training With Dumbbells, Fat Burning, Sculpting

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Fit in fitness 10 minutes at a time! This upper body sculpting session is both excuse proof and effective. Squeeze in a sweat session any time you are tight on time or add on to it with any of our other 10+ minute workouts here on our channel [don't forget to subscribe while you are here!] These upper body targeted moves are easy to do in a small space at home [or anywhere you have access to hand weights]. During this full length upper body workout video we'll be performing resistance training exercises like front raises in a split stance, push ups, biceps curls, overhead presses and more, all designed to help build upper body strength and stamina. I'll show you options throughout the workout so you can make the moves work for you and adjust to your current fitness level as needed. Level: Intermediate to Advanced [use heavier weights to make this more challenging] Intensity: Moderate Equipment: A set of dumbbells (and you may want a mat or towel for the floor work) Sign up for our free email list at WALKONWALKSTRONG.com to receive our exclusive subscriber tips, advice and special offers!

The CORE Workout Everyone Should Do Once Per Week – 4 Best Core Exercises

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In this video I show you the ultimate baseline core workout that everyone should do at least once per week. Enjoyed this workout? Then you will love the 6WeekSixPack Challenge. Come join over 271 000 people here : http://www.6weeksixpack.com This is possibly the best core workout you could do, especially for beginners. It works your core 360 instead of just the front as so many other home workouts do. Using the 4 powerful core exercises and combining that with a density training structure this workout is not just powerful but also easy and simple to do. So if you are ready to take your core to the next level or you just want to get started then this is the one core workout you should do every week at least once.

Womens’ Triceps Workout (4 MOVES FOR PERFECT ARMS!!)

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The best womens tricep workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/womens-tricep-workout This womens tricep workout contains 4 perfect arms exercises. These are the best triceps exercises for women because they laser target the back of the arms. You may want to learn how to lose arm fat. To do so you need to lose overall bodyfat through healthy nutrition and exercise that boosts your heart rate. But doing this workout for perfect arms will help you greatly improve the look and strength of your arms, and help you get rid of flabby arms. There are 4 best tricep exercises in this workout for perfect arms. For each of the best triceps exercises you’ll do 10-12 reps before moving on to the next. If you are a beginner you can try to do 1-2 rounds of this quick burn tricep workout. If you are more advanced try to do 3-4 rounds of this triceps workout for women. For a full length perfect arms workout, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the perfect arms exercises that make up this workout: 1) Skull Crusher 2) Narrow Press 3) 1 Arm Narrow Press 4) Narrow Push For the best triceps workouts, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

Push/Pull Workout | Technique Fix

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Awesome workout with the training stuff of the NBA Sacramento Kings. These guys have a similar mindset to myself about life, business and training so its always fun to lift and talk shop. [GET MY PROGRAMS] http://kizentraining.com/ -FREE BENCH 6 WEEK PEAK- http://www.increaseyourbenchpress.com serious inquiries only-limited spots available Coaching: silentmikecoaching@gmail.com For 25% all Reebok gear! https://www.reebokone.com/silentmike Teachers, Coaches, Trainers and instructors click link! Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. thanks! FOllOW ME! SNAP: silentmik3 INSTAGRAM: https://www.instagram.com/silentmikke/ TWITTER: https://twitter.com/silentmikke FACEBOOK: https://www.facebook.com/Silent-Mike-1074791212573124/ Business only: silentmike95@gmail.com Edited by: Connor O'Neal INSTAGRAM: https://www.instagram.com/connoroneal/?hl=en Silent Mike Fitness bodybuilding powerlifting bart Kwan Geo blog lifestyle Antoinette Mark Bell supertraining barbell brigade strength weight loss fat muscle gain workout training program bench squat deadlift weightlifting lift train powercast condito sheiko wendler tricep bicep abs westside conjugate cardio condition functionalperformance vertical speed bigger stronger faster six pack

Build A Bigger Chest! Anton Antipov’s Striated Chest Workout

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Nutrex Athlete Anton Antipov Takes us through one of his high paced offseason chest workouts to complete the series with this IFBB Physique Pro. Get Nutrex Products Here: https://www.muscleandstrength.com/store/brands/nutrex Muscle & Strength Follow M&S: Website: https://www.muscleandstrength.com Instagram: https://www.instagram.com/muscleandstrength/ Facebook: https://facebook.com/muscleandstrength Twitter: https://twitter.com/Muscle_Strength Pinterest: https://www.pinterest.com/musclestrength/

HOW I BOX JUMPED 7FT: Raw Workouts (Episode 4)

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OUR APPAREL: http://barbellbrigade.com/ RAW WORKOUTS DIRECTED & EDITED BY: Nadeem Hamidy http://instagram.com/nadeemhamidy Evan Chan http://instagram.com/theenormousinfant LIFT WITH US: Barbell Brigade 646 Gibbons St Los Angeles, CA 90031 FOLLOW US: http://instagram.com/barbellbrigade http://twitter.com/barbellbrigade http://www.facebook.com/Barbell-Brigade-592641607431917

Workout Wednesday | Speed Strength

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Check out my profile on Like A Pro http://bit.ly/NatLAP  where I am sharing unfiltered stories and the gear that I use and love. Follow me: Instagram: http://www.instagram.com/natashahastings Twitter: http://www.twitter.com/natashahastings Facebook: http://www.facebook.com/NatashaMoniqueHastings Snapchat: @tashahastings08 Check out my blog and calendar updates http://www.natashahastings.com

SCULPTED SHOULDERS WORKOUT

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DETAILED WORKOUT COMING SOON - ✩ Edit By : http://www.instagram.com/abrahamroohi ✩ Shop: http://www.goldenaesthetics.com ✩ Instagram: http://www.instagram.com/artemusdolgin ✩ Golden Aesthetics: http://www.instagram.com/goldenaestheticsofficial

45 Min Tabata HIIT Cardio and Abs Workout No Equipment Full Body at Home Training for Fat Loss

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Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/home/body-weight/tabata-hiit-cardio-and-abs-workout/ for the 45 Min Tabata HIIT Cardio and Abs Workout No Equipment Full Body at Home Training for Fat Loss instructions Download the HASfit app: Android http://goo.gl/q1rpi0 -- iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV Foundation (beginner) - https://goo.gl/Ay3m3t Motive: (intermediate thru advanced) - https://goo.gl/qH3aSF 30 Day Muscle Building Program: https://goo.gl/aNkmbx 30 Day Ab Challenge Calendar: https://goo.gl/fu0OeU Here's the Equipment We Use: https://goo.gl/AXI25d Classic Programs: 30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u Hero 90 (advanced): http://goo.gl/a8BYTk 30 Day Ab Plan (intermediate): http://goo.gl/hVsttG 30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ Get our Free Meal Plan: Guide To Losing Fat http://goo.gl/P5CLk2 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit

Stronger in 2 Seconds… (WORKS ON ALL LIFTS!)

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Make every rep count here - http://athleanx.com/x/better-gains Subscribe to this channel here - http://bit.ly/2b0coMW Do you want to get stronger in literally 2 seconds? In this video, I’m going to show you a workout technique that is based in science that will help you to lift more on every single exercise you do. It is based solely on the concept of creating leverage when you train for strength. Most of us do not understand how to voluntarily create leverage, and because of this, we suffer in our abilities to generate as much force during a lift as we are capable of. The creation of this mechanical advantage or leverage relies on your understanding of the direction of force of the exercise. For instance, if I am performing a lat pulldown, I am driving the bar downward and generating all of my force in this direction by pulling down on the bar. That said, if I want to create leverage (on this and any exercise for that matter) I must always find a way to create a counterforce that is as close to equal and opposite as I can. This counterforce on the lat pulldown is created by not just anchoring your knees under the pads but by actively driving your knees up into the pads. This creates an intense leverage that instantly allows you to lift more weight during the pulldown. Is this a cheat? Not at all. Leverage is a component of training that works its way into functional, every day lifting patterns. The goal of your training should never be to try and remove a component of natural forces or motion but rather to invite them to be included in the activities that you are doing. You may see that by performing the exercises I show you here that the amount of weight that you are lifting doesn’t just go up a little but by a lot. That is ok. It is time to start realizing your true strength potential by taking the handcuffs off the exercises that you are doing without the leverage advantage. Other exercises are just as easy to see how this can be helpful. Think of an incline bench press. Your goal again is to push the bar away from you with as much force as can be generated. The problem is, unless you learn to deliver an equal and opposite force into the bench and floor, you won’t ever be able to press as much as you should. The feet driving into the floor helps to drive the backside into the bench which should give you much more significant force production in the opposite direction (or that of the press in this example). I show you how the same concept applies to a deadlift, spider curl, standing dumbbell curl and even a standing row. In the case of the row, we almost always instinctively find ways to create the stability we need to be able to push and pull with greater force. Here it actually occurs with the staggering of one foot in front of the other. You can see and feel the difference in your strength levels on the exercise with just this simple shifting of the foot. There are many things you can do to get stronger, but the easiest and fastest one to implement is to find the techniques that you can use on every exercise to increase your body’s ability to generate leverage. If you are looking for a complete workout plan that helps you to put the science back in every workout you do so that you can be in your best shape ever, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on increasing strength and getting bigger muscles by increasing the strength of your workouts, be sure to subscribe to our channel at http://youtube.com/user/jdcav24

Best Exercise to Improve Bench Press

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HIIT AND AB ROUTINE | 12 Minute Workout To Help Lose Weight

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Quick HIIT and AB workout you can do in 12 minutes! This is great to add to weight training or do when you're running low on time and in need of a PHENOMENAL workout. Follow yo girl for... Daily Fit Tips With Whit: ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ Top: VSX Leggings: Lululemon Align II Shoes: Adidas UltraBoost —————————————————————————— Supplements I use: ♡ Pre-workout: PEScience High Volume (no caffeine) in cotton candy: http://amzn.to/2cfMLu3 ♡ Pre-workout (this has caffeine and I stack this with High Volume) PEScience Alphamine in cotton candy: http://amzn.to/2qeyAvT ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— Commonly Asked Q's: Bedspread: Home Goods Ocean Blanket: Society 6 My necklace: Kendra Scott My Watch: Apple Watch Resistance Bands: http://amzn.to/2a66gzL Wireless Headphones I use: http://amzn.to/2if2mNy Camera I use: http://amzn.to/2gBHBZM Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW —————————————————————————— THE WORKOUT 3 circuits | repeat each circuit 3 times before moving on to the next circuit. After completing 1 circuit, take a 1 minute rest 20 seconds exercise A 20 seconds exercise B 20 seconds rest period YOU'VE GOT THIS!!! CIRCUIT 1 20 seconds | squat jacks 20 seconds | rotating in-n-out (dumbbell is optional) 20 seconds | rest Repeat 3 times, take a 1 minute rest and move on to circuit 2 CIRCUIT 2 20 seconds | basketball star (still lol'ing) (what is the real name someone tell me) 20 seconds | jumping plank with side crunch 20 seconds | rest Repeat 3 times, take a 1 minute rest and move on to circuit 3 CIRCUIT 3 20 seconds | star jumps 20 seconds | sit up with arms above head 20 seconds | rest

10 Min Intense Ab Workout | Flat Tummy Exercises Routine

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10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises Wearing Gymshark! http://bitly.com/Gymshark_ChloeTing Do it with my HIIT Workouts or my other Intense Ab Workout Intense Ab Workout Vol 1: https://youtu.be/u30ElgGF8yk Summer Shred Body Series: EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw Full Body: https://youtu.be/agGhLxiPuMc Toned Legs: https://youtu.be/qd8EdzJQQbY Abs - Obliques: https://youtu.be/rijgN-X9-kk ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ☆ MUSIC ☆ JPB - High [NCS Release] https://youtu.be/Tv6WImqSuxA • https://soundcloud.com/jpb • https://www.facebook.com/jpbmusic • https://twitter.com/jpbofficial_ • https://www.youtube.com/c/JPBofficial John Kenza - Wicked [NCS Release] https://youtu.be/oW3GwO3VCVo • https://instagram.com/johnkenza/ • http://facebook.com/johnmusicofficial • https://twitter.com/JohnKenza Elektronomia - Limitless [NCS Release] https://youtu.be/cNcy3J4x62M • https://soundcloud.com/elektronomia • https://www.facebook.com/Elektronomia • https://www.youtube.com/c/elektronomia • https://twitter.com/Elektronomia

My Hardest Workout So Far | Quick Post-Workout Meal

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TOP 5 Beginner Exercises For Extreme Muscle Growth (Bodyweight ONLY!)!

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Transform your physique today with this tool - http://www.CalAesthetics.co/body-design-tool?utm_source=youtube&utm_medium=social&utm_campaign=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description&utm_term=description%20&utm_content=DO%20This%20Bicep%20Workout%20Finisher%20(Complete%20in%203%20Minutes!!)%20-%20description%20 Subscribe to my channel here - http://bit.ly/brendansubscribe In this video I will be going over the top five exercises for beginners that will help you to never plateau. This isn't for people who have never worked out before. If this is you, master the basics first (push ups, pull ups, dips, etc). Build a good foundation and then move on to this. The first exercise is the half muscle up. This is a complete upper-body movement. We are mainly focusing on the technique here and making sure we maintain proper form throughout the entire exercise. You will want to find two dip bars for this, although you might could get away with using two chairs. Place your hands towards the end where the bar starts to curve downward. Keep your thumb wrapped around the bar. Bring your feet down so that you can use them for assistance. Pull as much as you can while slightly pushing off with your legs, and then go into a dip. Next exercise is a single leg squat. Find a bench that is at a comfortable height for you. The higher it is, the easier it will be. In order to ensure good form, do not look down at your feet. This will cause you to round your back and neck. Be sure not to let your knee rotate inward. Keep the pressure in the middle of your foot and push your knee out. Try to use the bench as little as possible. The third exercise is practice planche push ups. Go into a push up position, retract and depress your scapula, keep everything tight and straight, and lean forward. Hold this position for a few seconds. This will work your upper chest and anterior delts a lot. Rotate your wrists outwards if you feel any pain. Now we will move on to forearm swings. Try to find a thicker bar and squeeze with your pinky and thumb. Swing back and forth while stabilizing in your core. Be sure to push and pull using your wrists. Hold this for time and you will see incredible results in your forearms and grip strength. The final exercise we will be performing ab rotators. Lay down on your back and keep your knees as far out as possible. This is a core strengthening movement. Tuck your legs in, keep your lower back on the ground, then rotate your entire body around in a circle. To make it harder, put your hands behind your head and extend your legs further out. As a bonus I will show you how to do multi plane romanian dead lifts. We will be focusing on one leg at a time, which works your gluten and hamstrings. Go down to the left, middle, and right. Don't let your other leg touch the ground. These are incredible exercises to start adding in to your routine. Follow me tips and watch your body transform each day! If you like this style of training, check out our Body Evo Program here - http://calaesthetics.co/get-bodyevo?utm_source=youtube&utm_medium=social&utm_campaign=TOP%205%20Beginner%20Exercises%20For%20Athletes%20-%20description&utm_term=description&utm_content=TOP%205%20Beginner%20Exercises%20For%20Athletes%20-%20description%20

FAMILY Q&A | COMPETING, CHILDHOOD, FAITH, FITNESS, BOYFRIENDS, & MORE!

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NOW ACCEPTING NEW CLIENTS (LIMITED SPOTS AVAILABLE) APPLY HERE: http://carynnicole.com Download My App here! http://appurl.io/j0cy3nlr Or search "BestMe by Caryn" in your app store! :) Available for iPhone and Android! -- ONLINE TRAINING INQUIRIES: http://www.carynnicole.com info@carynnicole.com Programs Include: Custom Nutrition, Structured Training Plans, Cardio Regimen, Supplement Recommendations, Weekly Check-Ins, & 24/7 Support -- Bite Meals: @BiteMeals | Code: CARYN https://www.katyhearnfit.com/Meals Self-Tanner: @RossaSelfTanning | Code: CARYN http://www.rossaselftanning.com CryoTherapy: @TheCryoZone | Code: CARYN http://www.thecryozone.com My Amazon Store: http://astore.amazon.com/carynicofitn-20 Want to send me mail? Caryn Nicole Paolini PO BOX #60 Santa Monica, CA 90406 --- LET'S BE FRIENDS: ♡ Website: http://www.carynnicole.com ♡ Instagram: @CarynNicole ♡ Snapchat: iamcarynnicole ♡ Twitter: CarynNicole_ ♡ BodySpace: http://bodyspace.com/carynnicole - Music: NO COPYRIGHT INFRINGEMENT INTENDED, ALL CONTENTS BELONG TO THEIR OWNERS. UNDER SECTION 107 OF COPYRIGHT LAW. THIS IS A FAIR USE. Song Provided By: NoCopyrightSounds ALL NCS MUSIC FULL PLAYLIST: http://bit.ly/ALLNCSmusic

The CURE For Small Lats: BEST Exercise You AREN’T Doing (Ft. Alberto Nunez)

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Does Cardio Burn Muscle ?

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This is my second channel, subscribe to fitness addict vlogs. https://www.youtube.com/channel/UCQ2bc2L5-T34u2_83HmQrLQ Worldwide shipping Fitness Addict Online Store is Now Open !!! . Shop at https://www.fitnessaddictshred.com Instagram: https://www.instagram.com/tyrone_esix/ My PO BOX: Fitness Addict PO BOX 47765 ALBION SHOPPERS REXDALE, ON, M9V5H4 ,Etobicoke Canada IF YOU WOULD LIKE TO SEE MORE CONTENT LIKE THIS AND BECOME A SHREDDED MOTHER FUCKER DONATE TO MY CHANNEL Patreon: https://www.patreon.com/fitnessaddict Paypal: FitnessAddictshred@yahoo.com And don"t forget to like my shit comment and subscribe and holla at me when you see me in the club. Subscribe, Like, Share and comment Thank you guys for watching! Press the thumbs up if you liked it!!

Making Exercise an Everyday Part of Life

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What is your favorite time to exercise—morning, afternoon, or evening? Since I'm getting older, what should I do to substitute plyometrics or anything else that requires a lot of jumping? I know you're an avid skier—which exercises help you prepare for your ski trips? What is your favorite exercise besides skiing? Do you have any go-to websites for great recipes?

Ejercicios para perder la grasa abdominal | Cardio XL 35 minutos

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♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio para hacer en casa de 30 minutos perfecta para adelgazar y perder barriga ya que también trabajaremos la zona abdominal. Si os cuesta seguir con el entrenamiento podéis hacer menos repeticiones o disminuir la intensidad de los ejercicios. Podéis unir esta rutina a otras que encontraréis en el canal para completar vuestra tabla de ejercicios. También os animo a que visitéis la web www.gymvirtual.com donde tengo los calendarios de entrenamiento tanto para los que hacéis ejercicios normalmente como para los principiantes. Os mando un fuerte abrazo, espero que sigáis entrenando duro y que consigáis vuestros objetivos. YO PUEDO CON TODO y sé que vosotros también. #GymVirtual #YPCT #YoPuedoConTodo ¿QUÉ LLEVO PUESTO? Camiseta: http://bit.ly/2pgtBKN Pantalones: http://bit.ly/2dmqdEV Zapatillas: http://bit.ly/2cmM6TT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

UPPER BODY WORKOUT WITH MY TWIN

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Ladies, dont forget that training your upper body is just as important as training the butt aka the bootay. I hope you enjoy todays workout with my twinnnnn :p All my fitness plans are available for purchase here: www.takecareandcareless.com Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 ----------------------------------------------------------------------------------

FULL CHEST + TRICEP WORKOUT & HEALTHY LUNCH IDEA

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HEY GUYS!!! I hope you enjoyed todays video! ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ My new fit Instagram: @bcxo.fit LET'S BE FRIENDS♡ ♥Instagram:@xobiancacelinexo ♥Fit Instagram: @bcxo.fit ♥Twitter: @BiancaCelinexo ♥Pinterest: Biancaceline ♥Snapchat: BiancaCelinexo Wrokout: Chest & Triceps: -SUPERSET #1 8 Dumbbell flys 8 Dumbbell chest press -SUPERSET #2 8 Skull crushers 8 Plate chest press -SUPERSET #3 8 Cable pull downs with palms up 8 Cable pull downs with palms down -SUPERSET #4 8 Cable tricep pulls with rope attachment 8 Cable pull downs with rope attachment -SUPERSET #5 8 Machine flys with hands horizontal * Machine flys with have vertical Recipe from the video: Zoodles: about 2 medium zucchini 2 Tablespoons (30g) butter 3 large cloves garlic, minced (or to taste) about 3/4 cup (180ml) parmesan cheese kosher or sea salt, to taste pepper, to taste 1/4 teaspoon red chili flakes Directions: Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. Set aside noodles. Heat large pan on medium-high heat. Melt butter, then add garlic. Cook garlic until fragrant and translucent. Don't let the garlic burn. Add zucchini noodles and cook until tender, about 3-5 minutes. Zucchini noodles cook really fast, so taste a strand as you cook and decide how firm or "al-dente" you want the zucchini. Don't overcook the zucchini noodles or else they'll become mush. Remove the pan from the heat, add parmesan cheese and season generously with salt and pepper to taste. Add chili flakes then serve warm. Lettuce Chicken Wrap: -Grilled chicken breast -Slices of Carrots, Zucchini, and Cucumber -Cindy's Kitchen Barcelona Vinaigrette -Butter Lettuce Purchase your Vanity Planet – Spin for Perfect Skin here: http://promo.vanityplanet.com/bianca7... Coupon Code: bianca70 ($30 at checkout!!!) Scentbird: https://www.scentbird.com 25% off Discount Code: BCX25 StyleHaul: http://stylehaul.com/ StyleHaul YouTube: https://www.youtube.com/user/stylehaul ........................................­........................................­...... If you are a business and would like to work with me: Email: Biancacelinexo@gmail.com ........................................­........................................­...... My favorite brushes!!: http://www.sigmabeauty.com What camera is she using: Canon Rebel t4i How old am I? 20. My bday is on April 13th, 1997 What do I edit with? Final Cut Pro ........................................­........................................­......

How to Lose Love Handles | Rebecca Louise

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This video is about how to lose love handles. I'm taking you to the Island of Koi Samui to bring you one of my most requested videos! Sign up for my retreat! https://rebecca-louise.com/retreat Come say HELLO! Vlog channel https://www.youtube.com/rebeccalouisevlogs https://www.instagram.com/rebeccalouisefitness https://www.facebook.com/rebeccalouisefitness http://rebecca-louise.com/

5 Minute Fat Burning Bikini Workout #124

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Do you want to workout with me daily? Checkout my ZGYM at: https://zuzkalight.com Follow me: https://www.instagram.com/zuzkalight https://www.facebook.com/zuzkalight for my VLOGS visit Czechliforna at: https://www.youtube.com/czechlifornia Mailing Address: Zuzka Light 12400 Ventura Blvd #1252 Studio City CA, 91604 Email Address: Partnerships@ZuzkaLight.com

How I Workout My Back – 4 Big Exercises

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Thanks for checking out my latest video on How I Workout My Back, built around 4 key exercises. ►FULL BACK ROUTINE BELOW◄ → Subscribe here to my channel for first look at all my new videos: http://bit.ly/RobOnYouTube ⇓Be sure to check out more below ⇓ ……………………………………………………………………… Rob Riches Back Workout: *Warm up - 3 mins on Rower or Vertical Rope Pull. Perform 2 sets of Deadlifts (20 and 15 reps), super-setting each one with Olympic Bar Good Mornings (15 reps). #1: Deadlifts - 4 sets of 15, 12, 10, 10 reps. #2: Weighted Pull-Ups - 3 sets of 12, 10, 10 reps. #3: One Arm Dumbbell Rows - 3 sets of 12, 10, 10. #4: Seated Row (variety shown here with rope pull) - 3 sets of 12, 10, 10 reps. [See more of my training articles on my training site here: https://bserk.com/blogs/layers] ——————————————————————————————————— Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk ——————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ……………………………………………………………………… ♠ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. ●Music Provided By Bass Rebels ●Neptis - Wanderlust [Bass Rebels Release] ●Song/Free Download - https://youtu.be/FECyWb_cOYE ●iTunes - https://itun.es/i67G2Tt ●Spotify - http://sptfy.com/Y1q ●GooglePlay - https://goo.gl/ZQaXog ●Facebook - https://www.facebook.com/neptismusic ●Twitter - https://twitter.com/neptismusic ●Soundcloud - https://soundcloud.com/neptismusic ▽ Follow HOVERBOOTS SoundCloud https://soundcloud.com/hoverboots Facebook https://www.facebook.com/twitchbeats Twitter https://twitter.com/hvrbts 💎 Follow HOPEX 💎 Facebook: https://www.facebook.com/hope.prod.1 Twitter: https://twitter.com/inbirthh Soundcloud: https://soundcloud.com/iamhope123 Instagram: https://www.instagram.com/prodhope Snapchat: prodhope TENVEY - Wings Provided by Copyright Free Trap: https://youtu.be/N0SXtvK1i98 ♫TENVEY♫ » http://www.soundcloud.com/tenvey » http://www.facebook.com/tenveyofficial » http://www.twitter.com/tenveyofficial » http://www.instagram.com/tenveyofficial ●Anikdote - Moments - https://youtu.be/OgM_8UxNdTg ●Facebook - https://www.facebook.com/AnikdotePage ●Twitter - https://twitter.com/ANIKDOTE_MUSIC ●Soundcloud - https://soundcloud.com/anikdotemusic

Ejercicios quema grasa para un cuerpo tonificado y bajar de peso rápido- Rutina de kickboxing

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3 Rutinas Infalibles Para un Abdomen Plano... GRATIS! Clic aquí - http://3rutinas.com/yt Hola amigos de Quemando Y Gozando! Hoy es jueves de fitness! por eso elegí para ti una rutina quema grasa de solo 10 minutos que te ayudará a tonificar todo tu cuerpo y a perder peso en pocos días. Estos ejercicios son una mezcla súper poderosa de kickboxing (un deporte de combate) y el Hiit o intervalos de alto rendimiento. El kickboxing es muy efectivo, pues trabaja todos los músculos de tu cuerpo en una sola sesión, te ayuda a liberar endorfinas y además, puede mejorar el rendimiento de tu sistema cardiovascular en un 150% Realiza 3 series de 30 segundos por cada ejercicio. Un abrazo fuerte Ingrid Macher Quemando Y Gozando Conéctate Conmigo en: Facebook - http://facebook.com/Adelgaza20 Instagram - http://instagram.com/Adelgaza20 Youtube - http://youtube.com/QuemandoYGozando Google+ - https://plus.google.com/114945530249616861849 Twitter - http://twitter.com/Adelgaza20 Como Bajar de Peso Rápido - http://QuemandoYGozando.com/bajardepesorapido/ 3 Trucos Para un Abdomen Plano - http://QuemandoYGozando.com/ytfbvids Mi blog - http://Adelgaza20.com/ Si estás lista para cambiar tu vida te invito a que veas este video Clic aquí http: Para más videos de ejercicios para adelgazar, rutinas de ejercicios para bajar de peso y rutinas de gimnasio, haz un clic aquí -https://www.youtube.com/playlist?list=PLa8CFDlGZqfo9z1CmLyRA8MnAQS6-4X9J Comparte este enlace! https://youtu.be/y3-s64oSaTE Para más videos de nutrición, salud, dietas rápidas para bajar de peso rápidamente, y ejercicios para bajar de peso rápidamente, haz un clic aquí -- http://www.youtube.com/QuemandoYGozando

IVONE EKMAN | Hamstrings & Booty Building Routines, Intense Workout, Strong Squats!

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Fitness Girls, Ivone Ekman, shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: https://youtu.be/vWZlFj-eFuc Subscribe on LADIES FITNESS for more Videos! https://goo.gl/CkeqMD -------------------------------------------------------------- FIND HER IVONE EKMAN ON OTHER SOCIAL MEDIAS HERE: Instagram: https://www.instagram.com/angoswede/ --------------------- For More LadiesFitness please visit FB: https://www.facebook.com/LadiesFitnessWorkout/ Twitter: @girlsfitness05 Instagram: @girlsfitness05 Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others. OTROS VIDEOS: ANGELICA KATHLEEN https://www.youtube.com/watch?v=e02I0DGEaZQ ALICE MATOS https://www.youtube.com/watch?v=UL3cOCnXX1U AMANDA ELISE LEE https://www.youtube.com/watch?v=R8AwcWj6Lgc SARAH BOWMAR https://www.youtube.com/watch?v=ryemi1uUFGk NATASHA AUGHEY https://www.youtube.com/watch?v=amQxFZrGjYM ALZIRA RODRIGUEZ https://www.youtube.com/watch?v=62B4AA_LjBA OUTRO MUSIC: ARTIST: Above Only SONG: Change Facebook: https://www.facebook.com/aoband Website: http://www.aboveonly.com/

My Diet and Exercise Routine

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SUBSCRIBE! ► http://bit.ly/1NTlj1g My Website! ► http://www.lisafoiles.com ► Follow me on Twitter: http://twitter.com/LisaFoiles ► Like me on Facebook: http://facebook.com/LisaFoilesOfficial ► Follow me on Instagram: http://instagram.com/LisaFoiles ► Watch me on SnapChat: lisafoiles BALLET BEAUTIFUL VIDEOS! Buns and Legs: https://youtu.be/mfP1OG7rs_o Abs: https://youtu.be/fd_Im5sO0AI Inner thighs: https://youtu.be/9A3f_Gk0RsM Outer thighs: https://youtu.be/LXv8j3Lxtac Arms: https://youtu.be/4l-scthNLrA Name of tracks used: Claudio The Worm (Taken from "youtube audio library") Bike Rides (Taken from “youtube music library”) Sand Castles (Taken from “youtube music library”) Mr. Turtle (Taken from “youtube music library”) Ishikari Lore by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100255 Artist: http://incompetech.com/

10 mins Full Body HIIT Workout | FAT BURNING At Home Routine | stayfitandtravel

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This workout video is real time - do it with me! :D ♡INSTAGRAM: @stayfitandtravel https://www.instagram.com/stayfitandtravel ♡BLOG: http://stayfitandtravel.blogspot.hk/ ♡CONTACT: stayfitandtravel@gmail.com ♡SUBSCRIBE: New video every Wednesday! ♡LIKE this video: It really supports my channel x ►MyProtein Healthy Snacks [CLICK THIS LINK AND USE 40% OFF DISCOUNT CODE: EMI] http://bit.ly/emiheathysnacks ►MyProtein Activewear [CLICK THIS LINK AND USE 40% OFF DISCOUNT CODE: EMI] http://bit.ly/emiactivewear ►MyProtein Vegan Range [CLICK THIS LINK AND USE 40% OFF DISCOUNT CODE: EMI] http://bit.ly/emivegan ►MyProtein Ready-to-make Ingredients [CLICK THIS LINK AND USE 40% OFF DISCOUNT CODE: EMI] http://bit.ly/emireadytomake Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training

1 Exercise YOU NEED For A More Powerful SQUAT & DEADLIFT! | How To: Barbell Duck Walk

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FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanF itness Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s

“Unfinished” || @Mandisa ||Toning|| Upper Body Workout || REFIT® Revolution

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We've created some powerFULL moves to a powerFULL song! Today we're tackling your biceps, triceps and shoulders, and we promise you this: you're gonna feel the burn in your body and your soul! FIT TIP: as you target your upper body and arms, focus on form -- that's the key to toning the smaller muscles in your shoulders and arms. Make sure to extend your arms as fully as possible -- pay attention to your posture by lengthening your spine and raising your chest. This will elongate your arm extensions. Also, make sure you're performing the "C" movements with your whole arm , not just your wrists or hands. CHECK OUT THE TIPS & TRICKS at the start of the video to ensure proper form in these movements -- form is truly the key to this workout! Head on over to itunes and download Mandisa's song, "Unfinished" or click here: https://itunes.apple.com/us/album/unfinished/id1221750430?i=1221750736 Thank you, Mandisa, for your words of hope and promise! For more information about our fitness revolution, check out REFITREV.COM. love to you all!

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